Hai s\u0103 vorbim despre echilibru, s\u0103n\u0103tate \u0219i bucuria de a tr\u0103i frumos!
\nO alimenta\u021bie echilibrat\u0103 \u0219i o minte lini\u0219tit\u0103 pot face minuni la orice v\u00e2rst\u0103.
\nDar\u00a0cum\u00a0putem\u00a0avea\u00a0energie,\u00a0bun\u0103\u00a0dispozi\u021bie\u00a0\u0219i\u00a0poft\u0103\u00a0de\u00a0via\u021b\u0103\u00a0zi\u00a0de\u00a0zi?
\nCum ne influen\u021beaz\u0103 ceea ce m\u00e2nc\u0103m starea sufleteasc\u0103? \u0218i ce alegeri ne ajut\u0103 s\u0103 ne sim\u021bim mai bine, s\u0103 dormim mai bine, s\u0103 ne bucur\u0103m de fiecare clip\u0103?
\nVom descoperi \u00eempreun\u0103, al\u0103turi de psihologul invitat, Daniela Dociu, cum ne putem sim\u021bi mai bine zi de zi prin alegeri alimentare potrivite, o g\u00e2ndire pozitiv\u0103 \u0219i obiceiuri s\u0103n\u0103toase.<\/p>\n
Pentru c\u0103 starea de bine se construie\u0219te pas cu pas \u2014 cu grij\u0103, informa\u021bie \u0219i voie bun\u0103.
\nV\u0103 a\u0219tept\u0103m cu drag, la o diminea\u021b\u0103 plin\u0103 de inspira\u021bie, discu\u021bii calde \u0219i idei practice pentru o via\u021b\u0103 echilibrat\u0103!<\/p>\n
\ud83d\udccc\u00a0Participarea\u00a0este\u00a0gratuit\u0103.<\/p>\n
\ud83d\udcc5\u00a0Vineri,\u00a028\u00a0noiembrie\u00a02025,\u00a0ora\u00a010.00
\n\ud83d\udccd\u00a0Biblioteca\u00a0Jude\u021bean\u0103\u00a0\u201eOctavian\u00a0Goga\u201d\u00a0Cluj\u00a0\u2013\u00a0etajul\u00a05,\u00a0Sala\u00a0de\u00a0art\u0103”<\/p>","excerpt":"","slug":"nutritie-si-stare-de-bine-la-varsta-senioratului","image":{"url":"https:\/\/new.bjc.ro\/wp-content\/uploads\/2025\/11\/Nutritie-si-stare-de-bine-la-varsta-senioratului.jpg","id":11368,"extension":"jpg","width":400,"height":566,"filesize":64205},"all_day":false,"start_date":"2025-11-28 10:00:00","start_date_details":{"year":"2025","month":"11","day":"28","hour":"10","minutes":"00","seconds":"00"},"end_date":"2025-11-28 14:00:00","end_date_details":{"year":"2025","month":"11","day":"28","hour":"14","minutes":"00","seconds":"00"},"utc_start_date":"2025-11-28 08:00:00","utc_start_date_details":{"year":"2025","month":"11","day":"28","hour":"08","minutes":"00","seconds":"00"},"utc_end_date":"2025-11-28 12:00:00","utc_end_date_details":{"year":"2025","month":"11","day":"28","hour":"12","minutes":"00","seconds":"00"},"timezone":"Europe\/Bucharest","timezone_abbr":"EET","cost":"","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Evenimente","slug":"evenimente","term_group":0,"term_taxonomy_id":28,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":194,"filter":"raw","id":28,"urls":{"self":"https:\/\/new.bjc.ro\/index.php?rest_route=\/tribe\/events\/v1\/categories\/28","collection":"https:\/\/new.bjc.ro\/index.php?rest_route=\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":6233,"author":"2","status":"publish","date":"2023-03-10 14:10:52","date_utc":"2023-03-10 12:10:52","modified":"2024-12-30 08:33:46","modified_utc":"2024-12-30 06:33:46","url":"https:\/\/new.bjc.ro\/?tribe_venue=biblioteca-judeteana-octavian-goga-cluj-sectia-de-arta","venue":"Biblioteca Jude\u021bean\u0103 \u201eOctavian Goga\u201d Cluj, Sala de art\u0103","slug":"biblioteca-judeteana-octavian-goga-cluj-sectia-de-arta","address":"Calea Doroban\u021bilor nr. 104, etajul V est","city":"Cluj-Napoca","phone":"+40-264-430323","json_ld":{"@type":"Place","name":"Biblioteca Jude\u021bean\u0103 \u201eOctavian Goga\u201d Cluj, Sala de art\u0103","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Calea Doroban\u021bilor nr. 104, etajul V est","addressLocality":"Cluj-Napoca"},"telephone":"+40-264-430323","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"new.bjc.ro?id=6233","global_id_lineage":["new.bjc.ro?id=6233"]},"organizer":[{"id":2810,"author":"1","status":"publish","date":"2022-11-25 11:43:24","date_utc":"2022-11-25 11:43:24","modified":"2023-05-31 11:13:00","modified_utc":"2023-05-31 08:13:00","url":"https:\/\/new.bjc.ro\/?tribe_organizer=biblioteca-judeteana-octavian-goga-cluj","organizer":"Biblioteca Jude\u021bean\u0103 \u201eOctavian Goga\u201d Cluj","slug":"biblioteca-judeteana-octavian-goga-cluj","email":"bjc[at]bjc.ro","json_ld":{"@type":"Person","name":"Biblioteca Jude\u021bean\u0103 \u201eOctavian Goga\u201d Cluj","description":"","url":"","telephone":"","email":"bjc[at]bjc.ro","sameAs":""},"global_id":"new.bjc.ro?id=2810","global_id_lineage":["new.bjc.ro?id=2810"]}],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Nutri\u021bie\u00a0\u0219i\u00a0stare\u00a0de\u00a0bine\u00a0la\u00a0v\u00e2rsta\u00a0senioratului\u00a0","description":"<p>Hai s\u0103 vorbim despre echilibru, s\u0103n\u0103tate \u0219i bucuria de a tr\u0103i frumos! O alimenta\u021bie echilibrat\u0103 \u0219i o minte lini\u0219tit\u0103 pot face minuni la orice v\u00e2rst\u0103. Dar\u00a0cum\u00a0putem\u00a0avea\u00a0energie,\u00a0bun\u0103\u00a0dispozi\u021bie\u00a0\u0219i\u00a0poft\u0103\u00a0de\u00a0via\u021b\u0103\u00a0zi\u00a0de\u00a0zi? 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