{"id":12051,"global_id":"new.bjc.ro?id=12051","global_id_lineage":["new.bjc.ro?id=12051"],"author":"1","status":"publish","date":"2026-04-17 12:45:58","date_utc":"2026-04-17 09:45:58","modified":"2026-04-17 12:45:58","modified_utc":"2026-04-17 09:45:58","url":"https:\/\/new.bjc.ro\/?tribe_events=3-ateliere-pentru-adulti-cu-adhd","rest_url":"https:\/\/new.bjc.ro\/index.php?rest_route=\/tribe\/events\/v1\/events\/12051","title":"3 Ateliere pentru adul\u021bi cu ADHD","description":"<p>\u00cencep\u00e2nd cu luna aprilie v\u0103 invit\u0103m s\u0103 lua\u021bi parte la o serie de trei ateliere dedicate adul\u021bilor cu ADHD, sus\u021binute de Roxana Bujor, coach ADHD.<\/p>\n<p>Cu ce vei pleca de aici:<\/p>\n<ul>\n<li>o \u00een\u021belegere mai profund\u0103 a felului \u00een care se manifest\u0103 ADHD-ul \u00een via\u021ba ta de zi cu zi;<\/li>\n<li>mai mult\u0103 claritate despre nevoile \u0219i resursele tale;<\/li>\n<li>strategii practice care te pot ajuta s\u0103 faci fa\u021b\u0103 mai bine provoc\u0103rilor ADHD- ului, pentru ca via\u021ba ta s\u0103 devin\u0103 mai u\u0219or de gestionat \u0219i mai pu\u021bin cople\u0219itoare;<\/li>\n<\/ul>\n<p>Atelierul #1: 27 aprilie 2026, ora 18:00-20:00<\/p>\n<p><strong>ADHD diagnosticat t\u00e2rziu: de la autocritic\u0103 la \u00een\u021belegere \u0219i acceptare<\/strong><\/p>\n<p>Cum \u00eencepi s\u0103-\u021bi schimbi povestea \u0219i s\u0103 construie\u0219ti strategii potrivite felului t\u0103u de a g\u00e2ndi \u0219i de a func\u021biona.<\/p>\n<p>&nbsp;<\/p>\n<p>Atelierul #2: 07 mai 2026, ora 18:00-20:00<\/p>\n<p><strong>C\u00e2nd e greu s\u0103 \u00eencepi &#8211; despre blocaj \u0219i procrastinare<\/strong><\/p>\n<p>\u00cen\u021belegi de ce unele lucruri r\u0103m\u00e2n mult timp nef\u0103cute \u0219i ce strategii te pot ajuta s\u0103 le \u00eencepi mai u\u0219or.<\/p>\n<p>&nbsp;<\/p>\n<p>Atelierul #3: 13 mai 2026, ora 18:00-20:00<\/p>\n<p><strong>C\u00e2nd totul se simte prea intens &#8211; sensibilitate la critic\u0103, reglarea emo\u021bional\u0103 \u0219i rela\u021biile<\/strong><\/p>\n<p>Cum recuno\u0219ti ce te cople\u0219e\u0219te, ce se activeaz\u0103 \u00een rela\u021bii \u0219i ce strategii te pot ajuta s\u0103 te reglezi mai u\u0219or \u00een via\u021ba de zi cu zi.<\/p>\n<p><strong>\u00cent\u00e2lnirile vor avea loc la:<\/strong><br \/>\nBiblioteca Jude\u021bean\u0103 \u201eOctavian Goga\u201d Cluj<br \/>\nCalea Doroban\u021bilor nr. 104<br \/>\nSala de art\u0103, etajul 5, est<\/p>\n<p>Participarea este gratuit\u0103. \u00censcrierile se pot face folosind <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeVb-z8Pq7BdciEGzbxdvz3lLeyOLSCFcidkml1fwmBieSeMg\/viewform?usp=header\">link-ul<\/a>.<\/p>\n<p>V\u0103 a\u0219tept\u0103m cu drag!<\/p>","excerpt":"","slug":"3-ateliere-pentru-adulti-cu-adhd","image":{"url":"https:\/\/new.bjc.ro\/wp-content\/uploads\/2026\/04\/afis-Ateliere-AHDD_27_04_07_05_13_05_2026_web.jpg","id":12052,"extension":"jpg","width":400,"height":565,"filesize":64737},"all_day":false,"start_date":"2026-04-27 08:00:00","start_date_details":{"year":"2026","month":"04","day":"27","hour":"08","minutes":"00","seconds":"00"},"end_date":"2026-05-13 20:00:00","end_date_details":{"year":"2026","month":"05","day":"13","hour":"20","minutes":"00","seconds":"00"},"utc_start_date":"2026-04-27 05:00:00","utc_start_date_details":{"year":"2026","month":"04","day":"27","hour":"05","minutes":"00","seconds":"00"},"utc_end_date":"2026-05-13 17:00:00","utc_end_date_details":{"year":"2026","month":"05","day":"13","hour":"17","minutes":"00","seconds":"00"},"timezone":"Europe\/Bucharest","timezone_abbr":"EEST","cost":"","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Ateliere","slug":"ateliere","term_group":0,"term_taxonomy_id":51,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":83,"filter":"raw","id":51,"urls":{"self":"https:\/\/new.bjc.ro\/index.php?rest_route=\/tribe\/events\/v1\/categories\/51","collection":"https:\/\/new.bjc.ro\/index.php?rest_route=\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":6233,"author":"2","status":"publish","date":"2023-03-10 14:10:52","date_utc":"2023-03-10 12:10:52","modified":"2024-12-30 08:33:46","modified_utc":"2024-12-30 06:33:46","url":"https:\/\/new.bjc.ro\/?tribe_venue=biblioteca-judeteana-octavian-goga-cluj-sectia-de-arta","venue":"Biblioteca Jude\u021bean\u0103 \u201eOctavian Goga\u201d Cluj, Sala de art\u0103","slug":"biblioteca-judeteana-octavian-goga-cluj-sectia-de-arta","address":"Calea Doroban\u021bilor nr. 104, etajul V est","city":"Cluj-Napoca","phone":"+40-264-430323","json_ld":{"@type":"Place","name":"Biblioteca Jude\u021bean\u0103 \u201eOctavian Goga\u201d Cluj, Sala de art\u0103","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Calea Doroban\u021bilor nr. 104, etajul V est","addressLocality":"Cluj-Napoca"},"telephone":"+40-264-430323","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"new.bjc.ro?id=6233","global_id_lineage":["new.bjc.ro?id=6233"]},"organizer":[{"id":2810,"author":"1","status":"publish","date":"2022-11-25 11:43:24","date_utc":"2022-11-25 11:43:24","modified":"2023-05-31 11:13:00","modified_utc":"2023-05-31 08:13:00","url":"https:\/\/new.bjc.ro\/?tribe_organizer=biblioteca-judeteana-octavian-goga-cluj","organizer":"Biblioteca Jude\u021bean\u0103 \u201eOctavian Goga\u201d Cluj","slug":"biblioteca-judeteana-octavian-goga-cluj","email":"bjc[at]bjc.ro","json_ld":{"@type":"Person","name":"Biblioteca Jude\u021bean\u0103 \u201eOctavian Goga\u201d Cluj","description":"","url":"","telephone":"","email":"b&#106;c[&#97;&#116;]&#98;&#106;c.ro","sameAs":""},"global_id":"new.bjc.ro?id=2810","global_id_lineage":["new.bjc.ro?id=2810"]}],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"3 Ateliere pentru adul\u021bi cu ADHD","description":"&lt;p&gt;\u00cencep\u00e2nd cu luna aprilie v\u0103 invit\u0103m s\u0103 lua\u021bi parte la o serie de trei ateliere dedicate adul\u021bilor cu ADHD, sus\u021binute de Roxana Bujor, coach ADHD. Cu ce vei pleca de aici: o \u00een\u021belegere mai profund\u0103 a felului \u00een care se manifest\u0103 ADHD-ul \u00een via\u021ba ta de zi cu zi; mai&hellip; &lt;br \/&gt; &lt;a class=&quot;read-more&quot; href=&quot;https:\/\/new.bjc.ro\/?tribe_events=3-ateliere-pentru-adulti-cu-adhd&quot;&gt;Cite\u0219te mai mult&lt;\/a&gt;&lt;\/p&gt;\\n","image":"https:\/\/new.bjc.ro\/wp-content\/uploads\/2026\/04\/afis-Ateliere-AHDD_27_04_07_05_13_05_2026_web.jpg","url":"https:\/\/new.bjc.ro\/?tribe_events=3-ateliere-pentru-adulti-cu-adhd","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-04-27T08:00:00+03:00","endDate":"2026-05-13T20:00:00+03:00","location":{"@type":"Place","name":"Biblioteca Jude\u021bean\u0103 \u201eOctavian Goga\u201d Cluj, Sala de art\u0103","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Calea Doroban\u021bilor nr. 104, etajul V est","addressLocality":"Cluj-Napoca"},"telephone":"+40-264-430323","sameAs":""},"organizer":{"@type":"Person","name":"Biblioteca Jude\u021bean\u0103 \u201eOctavian Goga\u201d Cluj","description":"","url":"","telephone":"","email":"&#98;&#106;c&#91;&#97;&#116;&#93;b&#106;c&#46;&#114;o","sameAs":""},"performer":"Organization"}}