{"id":11367,"date":"2025-11-21T13:24:31","date_gmt":"2025-11-21T11:24:31","guid":{"rendered":"https:\/\/new.bjc.ro\/?post_type=tribe_events&#038;p=11367"},"modified":"2025-11-21T13:24:31","modified_gmt":"2025-11-21T11:24:31","slug":"nutritie-si-stare-de-bine-la-varsta-senioratului","status":"publish","type":"tribe_events","link":"https:\/\/new.bjc.ro\/?tribe_events=nutritie-si-stare-de-bine-la-varsta-senioratului","title":{"rendered":"Nutri\u021bie\u00a0\u0219i\u00a0stare\u00a0de\u00a0bine\u00a0la\u00a0v\u00e2rsta\u00a0senioratului\u00a0"},"content":{"rendered":"<p>Hai s\u0103 vorbim despre echilibru, s\u0103n\u0103tate \u0219i bucuria de a tr\u0103i frumos!<br \/>\nO alimenta\u021bie echilibrat\u0103 \u0219i o minte lini\u0219tit\u0103 pot face minuni la orice v\u00e2rst\u0103.<br \/>\nDar\u00a0cum\u00a0putem\u00a0avea\u00a0energie,\u00a0bun\u0103\u00a0dispozi\u021bie\u00a0\u0219i\u00a0poft\u0103\u00a0de\u00a0via\u021b\u0103\u00a0zi\u00a0de\u00a0zi?<br \/>\nCum ne influen\u021beaz\u0103 ceea ce m\u00e2nc\u0103m starea sufleteasc\u0103? \u0218i ce alegeri ne ajut\u0103 s\u0103 ne sim\u021bim mai bine, s\u0103 dormim mai bine, s\u0103 ne bucur\u0103m de fiecare clip\u0103?<br \/>\nVom descoperi \u00eempreun\u0103, al\u0103turi de psihologul invitat, Daniela Dociu, cum ne putem sim\u021bi mai bine zi de zi prin alegeri alimentare potrivite, o g\u00e2ndire pozitiv\u0103 \u0219i obiceiuri s\u0103n\u0103toase.<\/p>\n<p>Pentru c\u0103 starea de bine se construie\u0219te pas cu pas \u2014 cu grij\u0103, informa\u021bie \u0219i voie bun\u0103.<br \/>\nV\u0103 a\u0219tept\u0103m cu drag, la o diminea\u021b\u0103 plin\u0103 de inspira\u021bie, discu\u021bii calde \u0219i idei practice pentru o via\u021b\u0103 echilibrat\u0103!<\/p>\n<p>\ud83d\udccc\u00a0Participarea\u00a0este\u00a0gratuit\u0103.<\/p>\n<p>\ud83d\udcc5\u00a0Vineri,\u00a028\u00a0noiembrie\u00a02025,\u00a0ora\u00a010.00<br \/>\n\ud83d\udccd\u00a0Biblioteca\u00a0Jude\u021bean\u0103\u00a0\u201eOctavian\u00a0Goga\u201d\u00a0Cluj\u00a0\u2013\u00a0etajul\u00a05,\u00a0Sala\u00a0de\u00a0art\u0103&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hai s\u0103 vorbim despre echilibru, s\u0103n\u0103tate \u0219i bucuria de a tr\u0103i frumos! O alimenta\u021bie echilibrat\u0103 \u0219i o minte lini\u0219tit\u0103 pot face minuni la orice v\u00e2rst\u0103. Dar\u00a0cum\u00a0putem\u00a0avea\u00a0energie,\u00a0bun\u0103\u00a0dispozi\u021bie\u00a0\u0219i\u00a0poft\u0103\u00a0de\u00a0via\u021b\u0103\u00a0zi\u00a0de\u00a0zi? Cum ne influen\u021beaz\u0103 ceea ce m\u00e2nc\u0103m starea sufleteasc\u0103? \u0218i ce alegeri ne ajut\u0103 s\u0103 ne sim\u021bim mai bine, s\u0103 dormim mai bine, s\u0103 ne&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/new.bjc.ro\/?tribe_events=nutritie-si-stare-de-bine-la-varsta-senioratului\">Cite\u0219te mai mult<\/a><\/p>\n","protected":false},"author":1,"featured_media":11368,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_EventAllDay":false,"_EventTimezone":"Europe\/Bucharest","_EventStartDate":"2025-11-28 10:00:00","_EventEndDate":"2025-11-28 14:00:00","_EventStartDateUTC":"2025-11-28 08:00:00","_EventEndDateUTC":"2025-11-28 12:00:00","_EventShowMap":true,"_EventShowMapLink":true,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"$","_EventCurrencyCode":"USD","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[2810],"_EventVenueID":[6233],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[28],"class_list":["post-11367","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-evenimente","cat_evenimente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutri\u021bie\u00a0\u0219i\u00a0stare\u00a0de\u00a0bine\u00a0la\u00a0v\u00e2rsta\u00a0senioratului\u00a0 - Biblioteca Jude\u021bean\u0103 \u201eOctavian Goga\u201d Cluj<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new.bjc.ro\/?tribe_events=nutritie-si-stare-de-bine-la-varsta-senioratului\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutri\u021bie\u00a0\u0219i\u00a0stare\u00a0de\u00a0bine\u00a0la\u00a0v\u00e2rsta\u00a0senioratului\u00a0 - Biblioteca Jude\u021bean\u0103 \u201eOctavian Goga\u201d Cluj\" \/>\n<meta property=\"og:description\" content=\"Hai s\u0103 vorbim despre echilibru, s\u0103n\u0103tate \u0219i bucuria de a tr\u0103i frumos! 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